Look after your real health

AUTHOR:
MAE

​What is really interesting to see is how our body works and how our mind works in relationship to that.
 
When it comes to our health we concern most about the peripheral then work our way inwards, but interestingly our body works in the opposite way.
 
What do I mean by this?
 
So for our body the utmost important thing is the very core of us. When stressors hit us, it looks to protect the most vital, our inner most self, our actual being. Then it protects the vital organs most, then the dual organs and then the limbs etc and lastly the skin.
 
For our body the skin /our outer most layer of existence is the least important. It is more than happy to shift the energy of the stressors through our skin. Because for it, that means that the rest of the actual important parts are healthy safe and strong.
 
But for us, mentally/emotionally we concern most about our outer most selves when it comes to looking at our health: our skin,  hair, weight, limbs etc.
 
What do I mean by this?
 
Well if our limbs ache we are concerned about it. If our body looks "ugly" we are concerned about it; we struggle to make our appearance how we/society thinks it should be.
 
But when it comes to the important stuff we are not so concerned.
 
When it comes to what we are feeding our body via the physical, mental and emotional. We are not so bothered.
 
The thing which effects our health the most is our emotions. They are at the very core of our existence. Because they are us, we are them. It is how we feel and see the world and how we experience everything that makes us who we are. It is what separates you from me and me from my children.
 
Everyone who can see the colour blue will see the colour as it is received by them, via the light hitting the colour bouncing off and hitting their eye and getting processed to become the image one sees it as, (which in itself could be different for each of us, but that is convo. for another time).
 
But what that colour does to us on a mental and emotional level in that moment is entirely unique.
 
And what it does to us/for us makes us unique and individual and who we are within ourselves.
 
What stressors do to us on an emotional level affect us profoundly and define us. What stressors trigger within us on a mental level affect us deeply.
 
What thoughts we feed ourselves, impact our health on a cellular level.
 
These things are actually what define our health and yet we concern not so much about how we feel. In fact, we don't allow ourselves to feel. We push aside our feelings and press on.
 
It is these pushed aside feelings that because ignored, come back in a different form. In the form of blood pressure, diabetes, tooth pain, gall stones, obesity, mood swings etc etc.
 
What we feel, and how we allow or don't allow our feelings to be, define our health on every single level.
 
Give yourself the permission to feel!
 
Give yourself the permission for your feelings to be accepted, both by yourselves and the rest of the world, but most importantly by your self!
 
It's ok to not be ok!
It's ok to be miserable, angry, sad, confused, anxious, etc.
 
Until and unless you give yourself permission to be that, you will not be able to get through and over it!
 
The only way to free yourself from a “negative” emotion is through it! (and by the way, there is no such thing as a negative or positive emotion, it is just how social dictate has labelled them. But we will go into that at another time.)