Health and fitness is not something to achieve, it’s a side effect of great living.
I do not advocate for exercise! I Don’t, I know some healthy living advocate I am right! How can I not stand for exercise??
I’ll tell you why not, it achieves nothing! (Did she just say that! Like seriously!!) oh yes I seriously did!
Ok let me flip the question what do you think exercise achieves?
Think about it, I mean really truly deeply think about it. What are you getting out of it? You put in time and energy, you burn fuel, but what is the outcome? Nothing, nada, zip, zero!
Ever see a farmer exercise? Ever see sailor exercise? Are they fit? Are they healthy? Are they active? (And yes I am just generalising at the moment, I am sure there are some who do, but just hear me out for a moment on this one.)
I advocate for being active!
There is a big difference in being active and exercising.
Exercise is like the roundabout you can drive around it for hours, burn all your fuel, but get no where. Being active is the winding country road that not only burns fuel but takes you to a destination whilst also giving you a great view until you get there too.
We need to start rethinking what it is to be healthy, truly healthy.
I’ll tell you why I don’t think people who exercise are necessarily truly healthy. They work all day look after all their domestic affairs and then have to make time to burn calories all the while not achieving anything with those burnt calories.
What do you have to show for them, some abs maybe, but someone who does back breaking work can also show you abs too; all the while also show you the fruits of his labour too. He achieves something when he burns calories, he creates, makes, grows, does something with those calories. He isn’t just burning calories for the sake of burning calories.
Let’s take a step back in time shall we, say a century or two ago, did gyms exist? Did we need gyms? No people were naturally fit. (I know not everyone, I am not referring to everyone, neither back then nor now for that matter, there are always exceptions to the rules). Men, women children, everyone did work that was labour intensive, this meant that people were naturally “getting a work out” while just getting on with their daily life chores. No one had to make time on top of their work to burn calories. You ate to get energy to work and you worked to get food on the table it was a natural cycle.
Now I am not saying that we all need to go back in time and live how people did back then, no. What I am suggesting is instead of making time for the gym, we need to make time for things that we enjoy, that we can create, make and do, that will get us naturally active due of the nature of the activity.
Now I know you can say well why does it matter, why do I have to do an “active activity” when I am happy burning calories in the gym? That is my “active activity” I enjoy it. Yes no doubt there are people who do enjoy going to the gym, it makes them “feel better” and they get a satisfaction out of it. In which case fair enough carry on, I am not suggesting you stop. If you truly enjoy it, then it is beneficial and health giving to you. ( I am not anti exercise! I am just not pro drilling it into people as a must)
I am here to talk to all those people who feel they have to go to the gym, to keep fit and healthy. People who really struggle to fit it into their schedule, people who really don’t fit into the whole gym culture.
I am here to tell you that you do not have to!
Do not force something upon yourself that does not come naturally to you, otherwise you loose any benefit that you can gain from it. After all health is more than waist size! True health only comes to be-ing when you are truly happy in your being, in your skin, in your life. This pressure that is felt of having to “keep fit” and “active” of having to work out everyday or week, it is not natural, it is not healthy. It is much more health giving for you to indulge into a new hobby that keeps you active naturally. All this step counting and calorie watching, that is not health giving, on the contrary it is health robbing! Why, because you are living in stress! One already has enough stress in the modern world, lets not add to it shall we!
let's live a little shall we and do things for the sheer joy of doing.
Creativity is relaxing, healing and health restoring!
Spend time out doors, go exploring new parks, go walking with your family, play games, sports with them in parks, or sports centre, build things, restore things, grow things, but do it for the joy of doing it and not because you feel you have to!
Now more than ever people are waking up to “being active” for their health sake, to avoid catching the next bug or virus that comes along. Yet again though, the importance of it is emphasised in a way where it feels yet again a chore, “a must”; a sort of stress and anxiety takes over one if they did not go out for their “daily walk”.
Again this is not health giving, its robbing!
Yes of course you should go out for walks, nothing wrong with it, just like there is nothing wrong with going to the gym, but what is wrong is how the whole things plays out within us, within our minds.
Is it really putting us in the rest and relax state, or is it still keeping us in the fight and flight state I wonder…
…. and so should you!
Sometimes all they need is a hug...
NURTURE OUT YOUR BEST SIDE